Montello Public Library

Power 90

Type
Label
Power 90
Language
eng
Characteristic
videorecording
Main title
Power 90
Medium
DVD
Oclc number
52888626
Runtime
155
Summary
Exercise program combining strength training, power yoga, cardio, kick boxing, plyometrics, and abdominable routines
Table Of Contents
Disc 1. Sculpt!: circuit 1-2 ; Sweat!: cardio 1-2 ; Ab ripper 100-- Disc 2. Sculpt!: circuit 3-4 ; Sweat!: cardio 3-4 ; Ab ripper 200 -- Bonus disc. Watch this first!: a 10-minute guide to help you get the most out of Power 90
Technique
live action
resource.variantTitle
Power ninety
Contributor
Subject
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Outgoing Resources