Montello Public Library

Ultimate kettlebell workouts for beginners, director and producer, Ernie Schultz

Summary
Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening
Language
eng
Edition
Widescreen ed.
Note
Instructional program
Physical Description
1 videodisc (approx. 79 min.), sd., col., 4 3/4 in.
Specific Material Designation
videodisc
Isbn
9781598289497

Library Locations

  • Montello Public Library

    Montello Public Library 128 Lake Court, Montello, WI, 53949, US
    Borrow