Montello Public Library

Tai chi for beginners, produced by Dragonfly Productions ; directed by Andrea Ambandos

Label
Tai chi for beginners, produced by Dragonfly Productions ; directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Tai chi for beginners
Medium
DVD
Oclc number
301989758
Responsibility statement
produced by Dragonfly Productions ; directed by Andrea Ambandos
Runtime
56
Summary
Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness
Technique
live action
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Element
Classification
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