Bibliograph

No time to panic, how I curbed my anxiety and conquered a lifetime of panic attacks, Matt Gutman

Type

Label

No time to panic, how I curbed my anxiety and conquered a lifetime of panic attacks, Matt Gutman

Language

eng

Bibliography note

Includes bibliographical references (pages 227-240)

resource.biographical

autobiography

Index

no index present

Literary Form

non fiction

Main title

No time to panic

Nature of contents

bibliography

Oclc number

1356890624

Responsibility statement

Matt Gutman

Sub title

how I curbed my anxiety and conquered a lifetime of panic attacks

Summary

Reporting live on a huge story in January 2020, Gutman found himself in the throes of an on-air panic attack. In truth, he had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. In mid-panic, Gutman misstated the facts of a story-- leading to a monthlong suspension, not to mention public shame and personal regret. He needed help. Gutman's memoir follows his personal journey into the science and treatment of panic attacks, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin-- and his search for peace of mind. -- adapted from jacket

Table Of Contents

Textbook panic -- Keeping the secret -- The good panic -- A thousand false alarms -- Disclosure -- When the doctor sees you -- Lobster claws and mushrooms -- The dose makes the poison -- "I want you to die tonight" -- The gold standard -- The balanced breakfast of human experience

resource.variantTitle

How I curbed my anxiety and conquered a lifetime of panic attacks

Classification