Kathy Smith's project-- you!, Kathy Smith ; produced by Beachbody
Type
Label
Kathy Smith's project-- you!, Kathy Smith ; produced by Beachbody
Language
eng
Characteristic
videorecording
Main title
Kathy Smith's project-- you!
Medium
DVD
Oclc number
191271563
Responsibility statement
Kathy Smith ; produced by Beachbody
Runtime
28
Summary
"Never thought you could do yoga? Now you can. Kathy takes the mystery out of this ancient healing art, bringing it it you in simplified, achievable poses. Experience the benefits of Downward Dog, Cat Pose, Warrior 1, and many other restorative yet challenging poses. Do this workout regularly to increase flexibility, improve posture, decrease soreness, and relax a stressed mind"--Container
Technique
live action
resource.variantTitle
Project youCore/flex, Yoga flexYoga flex
Mapped to
Incoming Resources
- Has instance1