Kathy Smith's project: you!, Kathy Smith
Type
Label
Kathy Smith's project: you!, Kathy Smith
Language
eng
Characteristic
videorecording
Main title
Kathy Smith's project: you!
Medium
DVD
Oclc number
72823365
Responsibility statement
Kathy Smith
Summary
Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility trainging Kathy's ever developed
Table Of Contents
Fat burning: foundation, power push, long lean -- Strength: upper body/abs, lower body/abs, full body circuits -- Core/Flex: pilates core, yoga flex
Technique
live action
Contributor
Creator
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor1
- Creator1
- Subject5
- Mapped to1