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The Resource The 5 Skinny Habits

The 5 Skinny Habits

Label
The 5 Skinny Habits
Title
The 5 Skinny Habits
Creator
Subject
Summary
In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the Master Physicians—and discovered something amazing: Ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. On The 5 Skinny Habits diet plan, you'll harness the best of both worlds—the ancient and the modern—for long-term success.The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. Habit changes are at the core of the program. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life
http://library.link/vocab/creatorName
Zulberg, David
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Philosophy
  • Nonfiction
Label
The 5 Skinny Habits
Instantiates
Publication
Control code
OVERDRIVE:c7eefab1-b866-476e-bd25-250ec0fe774b
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781623363734
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The 5 Skinny Habits
Publication
Control code
OVERDRIVE:c7eefab1-b866-476e-bd25-250ec0fe774b
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781623363734
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

  • Montello Public LibraryBorrow it
    Montello Public Library 128 Lake Court, Montello, WI, 53949, US
    43.7922421 -89.3311165
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