The Resource Kathy Smith's project: you!, Kathy Smith, (DVD)

Kathy Smith's project: you!, Kathy Smith, (DVD)

Label
Kathy Smith's project: you!
Title
Kathy Smith's project: you!
Statement of responsibility
Kathy Smith
Creator
Contributor
Subject
Language
eng
Summary
Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility trainging Kathy's ever developed
Cataloging source
LKR
Characteristic
videorecording
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Smith, Kathy
Credits note
Produced by Beachbody
PerformerNote
Instructor; Kathy Smith
http://library.link/vocab/relatedWorkOrContributorName
Beachbody
http://library.link/vocab/subjectName
  • Pilates method
  • Medicine balls
  • Abdomen
  • Physical fitness
  • Yoga
Technique
live action
Label
Kathy Smith's project: you!, Kathy Smith, (DVD)
Instantiates
Publication
Note
Container insert includes notes on stretches
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Fat burning: foundation, power push, long lean -- Strength: upper body/abs, lower body/abs, full body circuits -- Core/Flex: pilates core, yoga flex
Control code
ocm72823365
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs
Medium for sound
videodisc
Other control number
678026267198
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)72823365
System details
DVD
Video recording format
DVD
Label
Kathy Smith's project: you!, Kathy Smith, (DVD)
Publication
Note
Container insert includes notes on stretches
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Fat burning: foundation, power push, long lean -- Strength: upper body/abs, lower body/abs, full body circuits -- Core/Flex: pilates core, yoga flex
Control code
ocm72823365
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs
Medium for sound
videodisc
Other control number
678026267198
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)72823365
System details
DVD
Video recording format
DVD

Library Locations

    • Montello Public LibraryBorrow it
      Montello Public Library 128 Lake Court, Montello, WI, 53949, US
      43.7922421 -89.3311165