The Resource Kathy Smith's project: you!, Kathy Smith, (DVD)
Kathy Smith's project: you!, Kathy Smith, (DVD)
Resource Information
The item Kathy Smith's project: you!, Kathy Smith, (DVD) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Montello Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Kathy Smith's project: you!, Kathy Smith, (DVD) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Montello Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility trainging Kathy's ever developed
- Language
- eng
- Extent
- 3 videodiscs
- Note
- Container insert includes notes on stretches
- Contents
-
- Fat burning: foundation, power push, long lean
- Strength: upper body/abs, lower body/abs, full body circuits
- Core/Flex: pilates core, yoga flex
- Label
- Kathy Smith's project: you!
- Title
- Kathy Smith's project: you!
- Statement of responsibility
- Kathy Smith
- Language
- eng
- Summary
- Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility trainging Kathy's ever developed
- Cataloging source
- LKR
- Characteristic
- videorecording
- http://library.link/vocab/creatorDate
- 1951-
- http://library.link/vocab/creatorName
- Smith, Kathy
- Credits note
- Produced by Beachbody
- PerformerNote
- Instructor; Kathy Smith
- http://library.link/vocab/relatedWorkOrContributorName
- Beachbody
- http://library.link/vocab/subjectName
-
- Pilates method
- Medicine balls
- Abdomen
- Physical fitness
- Yoga
- Technique
- live action
- Label
- Kathy Smith's project: you!, Kathy Smith, (DVD)
- Note
- Container insert includes notes on stretches
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Contents
- Fat burning: foundation, power push, long lean -- Strength: upper body/abs, lower body/abs, full body circuits -- Core/Flex: pilates core, yoga flex
- Control code
- ocm72823365
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 3 videodiscs
- Medium for sound
- videodisc
- Other control number
- 678026267198
- Other physical details
- sd., col.
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)72823365
- System details
- DVD
- Video recording format
- DVD
- Label
- Kathy Smith's project: you!, Kathy Smith, (DVD)
- Note
- Container insert includes notes on stretches
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Contents
- Fat burning: foundation, power push, long lean -- Strength: upper body/abs, lower body/abs, full body circuits -- Core/Flex: pilates core, yoga flex
- Control code
- ocm72823365
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 3 videodiscs
- Medium for sound
- videodisc
- Other control number
- 678026267198
- Other physical details
- sd., col.
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)72823365
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.montellolibrary.org/portal/Kathy-Smiths-project-you-Kathy-Smith/CmLODr0DGTU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.montellolibrary.org/portal/Kathy-Smiths-project-you-Kathy-Smith/CmLODr0DGTU/">Kathy Smith's project: you!, Kathy Smith, (DVD)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.montellolibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.montellolibrary.org/">Montello Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.montellolibrary.org/portal/Kathy-Smiths-project-you-Kathy-Smith/CmLODr0DGTU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.montellolibrary.org/portal/Kathy-Smiths-project-you-Kathy-Smith/CmLODr0DGTU/">Kathy Smith's project: you!, Kathy Smith, (DVD)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.montellolibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.montellolibrary.org/">Montello Public Library</a></span></span></span></span></div>
