The Resource Hip hop abs, Hips, buns, & thighs, produced and directed by Andrea Ambandos/Dragonfly Productions, (DVD)

Hip hop abs, Hips, buns, & thighs, produced and directed by Andrea Ambandos/Dragonfly Productions, (DVD)

Label
Hip hop abs, Hips, buns, & thighs
Title
Hip hop abs
Title part
Hips, buns, & thighs
Statement of responsibility
produced and directed by Andrea Ambandos/Dragonfly Productions
Title variation
  • Hips, buns, and thighs
  • Hips, buns, & thighs
Contributor
Subject
Genre
Language
eng
Summary
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."
Cataloging source
WIQ
Characteristic
videorecording
Credits note
Produced and directed by Andrea Ambandos/Dragonfly Productions
Dewey number
613.713 Hip Hips
Language note
Closed-captioned
PerformerNote
Instructor, Shaun T
http://library.link/vocab/relatedWorkOrContributorName
  • T, Shaun
  • Ambandos, Andrea
  • Dragonfly Productions
  • Beachbody (Firm)
  • Product Partners (Firm)
Runtime
50
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Reducing exercises
  • Physical fitness
Target audience
adult
Technique
live action
Label
Hip hop abs, Hips, buns, & thighs, produced and directed by Andrea Ambandos/Dragonfly Productions, (DVD)
Instantiates
Publication
Note
Bonus feature: Learn to dance, hip hop groove. Special features: even louder music ; Slim in 6 ; You're closer than you think ; Meet the cast
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Hips, buns & thighs -- Learn to dance, hip hop groove
Control code
ocn144511979
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
678026410198
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)144511979
System details
DVD
Video recording format
DVD
Label
Hip hop abs, Hips, buns, & thighs, produced and directed by Andrea Ambandos/Dragonfly Productions, (DVD)
Publication
Note
Bonus feature: Learn to dance, hip hop groove. Special features: even louder music ; Slim in 6 ; You're closer than you think ; Meet the cast
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Hips, buns & thighs -- Learn to dance, hip hop groove
Control code
ocn144511979
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
678026410198
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)144511979
System details
DVD
Video recording format
DVD

Library Locations

    • Montello Public LibraryBorrow it
      Montello Public Library 128 Lake Court, Montello, WI, 53949, US
      43.7922421 -89.3311165