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The Resource Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

Label
Breaking Free from Emotional Eating
Title
Breaking Free from Emotional Eating
Creator
Subject
Summary
#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.From the Trade Paperback edition
http://library.link/vocab/creatorName
Roth, Geneen
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
Breaking Free from Emotional Eating
Instantiates
Publication
Control code
OVERDRIVE:c9dc1d6e-076b-455c-94c2-ced10d21b512
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781101043790
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Breaking Free from Emotional Eating
Publication
Control code
OVERDRIVE:c9dc1d6e-076b-455c-94c2-ced10d21b512
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781101043790
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

  • Montello Public LibraryBorrow it
    Montello Public Library 128 Lake Court, Montello, WI, 53949, US
    43.7922421 -89.3311165
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